New Year, New You
Tips for a Healthier 2025
As we welcome 2025, our team at Holdenville General Hospital is here to support your health and wellness journey. A new year is the perfect time to focus on yourself and take proactive steps toward a healthier, happier you. Here are some tips to get started:
Start the Year with Preventive Care
- Schedule your annual wellness visit.
- Stay up to date with flu shots and other immunizations.
- Take advantage of cancer screenings and other preventive tests.
Setting Realistic Health Goals
- Aim for progress rather than perfection.
- Break big goals into smaller, actionable steps.
- Examples: Take a 15-minute daily walk or replace sugary drinks with water.
Importance of Routine Checkups
- Monitor chronic conditions effectively.
- Identify and address potential health concerns early.
- Discuss any health changes or questions with your provider.
Small Changes for a Big Impact on Your Health
- Add a serving of fruits and vegetables to your meals.
- Practice deep breathing exercises to reduce stress.
- Take short breaks during the day to stretch.
Services We Offer to Support Your Wellness Journey
- Comprehensive primary care
- Preventive screenings and immunizations
- Chronic disease management
- Nutrition counseling
- Fitness and wellness programs
- Behavioral health services
At Holdenville General Hospital, we are committed to being your partner in health. Our services include:
- Comprehensive primary care
- Preventive screenings and immunizations
- Chronic disease management
- Nutrition counseling
- Fitness and wellness programs
- Behavioral health services
As a part of this community, we understand the unique challenges and opportunities you face. Let us work together to make 2025 your healthiest year yet. Call us to schedule your appointment and explore our resources.
Here’s to a new year filled with health, happiness, and vitality!
